First MARs lady was Helen Dempster, breaking the elusive 1:30 with an awesome 1:27:55 and coming 1st in her age category as well as 8th overall. The only other hiccup on the bike was on one of the last climbs coming back into town and changed gears a little too quick and had the chain come off. I finished the water bottle that I carry on the run. I found my wife by the finish line that told me my time. It wasn’t until I crossed the finish line that I realized I was a couple minutes faster then the time I wanted. The race format is a two person relay, where runners must complete the loop consecutively before the set cut off. !Back on home turf, MARs had another huge turnout at Band on the Run. Big T blazed through in 1:15:27, dominating the M50-55 age category and placing 19th overall. All in all a good race for me, a few things to remember going into the race, and need to work on my swim. I had a couple of shorter races under my belt coming into my 1st half of the year. Going to go ahead and say that MARs is going to see a sub 2:40 marathon happen in NYC this fall.Group workouts continue on Tuesday and Thursday mornings. A few MARs members kicked it off this past weekend with impressive results all around.Across the border Tony the Runner and family made their way to the Golden State for the Napa Valley Marathon. See you on the trails and roads.Despite low turnout Danimal’s Backyard Relay was a hit for everone who attended.The kids team of Issac and Elijah ran double time. All rights reserved. The Indoor Winter Classic – February 9th, 2020; The TriMuskokan – June 28th, 2020; Sunrise Swim for Strength – July 6th, 2019; The MSCLE Project: Movement for Strength, Conditioning, and active Lifestyles for Everyone; Visitors. First and only MARs lady was Darla Snotty Coles, coming in at 43:32 (still waiting on that sub-40, Coles). Impressed but not surprised given her consistent PRs all season long. The climbing profile of Ironman 70.3 Muskoka. Pierre “Super P” returned to racing getting out sprinted by The Snotrocket at the finish, while claiming she was throwing elbows.The PEI group are thankful for the gracious hospitality shown to us by Troy, his sister Tracey, and his parents.MARs continues training with 6:15 am run from Conroy Thursday and XC intervals at Limberlost on Sunday, meeting outside gates at 8:30 am, followed by coffee and treats at Prez’s house after. I have reminders to drink on the bike, majority of my nutrition is liquid on the bike, and to eat (gels) on the run. Events. Location. The Muskoka Kids Tri swim-bike-run fun challenge is open to kids young and not so young (ages 6-96) , with distances ranging between 50m swim / 3.2 km bike / 700m run for the 8 and under age group to 400m swim / 12.4 km … My final time ended up 5:15:55, which was over 8 minutes quicker then last year. I still managed to forget a couple of things. Hope I can see some significant improve by the time Barrelman and Ironman 70.3 North Carolina come around later this year. Go MARs!Next up is the Canadian Cross Country Championships on November 24th in Kingston. I thought to myself when setting up transition to give it to my wife on the walk to the swim start, but ended up forgetting. In the half marathon, Kirstin “The Sound of Music” Thomas, Stacy “The French Stinkler” Tinkler, and Tannis “The Nursing Home Killer” Wettlaufer all PR-ed in 1:57:30, 2:01:24 and 1:50:11. On the women’s side, Helen Dumpster came in at 1:29:13, placing 4th in her age category. Posted on July 19, 2019 by Darren Vian in Race reports, Triathlon with No Comments on Race Review – Ironman 70.3 Muskoka This was my 2nd time racing Ironman 70.3 Muskoka.
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